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Through the practice of yoga, pranayama and meditation find the moment of stillness within your body, your breath and your mind and take that moment of balance into everyday experiences in the busy world.
The perfect setting of our Thala Beach Yoga Retreat will allow for plenty of downtime, long walks on the beach, a swim in the ocean or one of the pools to bask in the natural beauty and integrate the inner work.
In addition to the daily yoga and meditation you will have an interactive and informative session with a local well-known Cairns naturopath. With years of experience in natural medicine and nutrition you will learn about the influence the right diet has on your body’s ability to heal itself.
With this in mind we will take part in a Southeast Asian-style cooking class. Learn how to make a selection of Asian-inspired dishes, under the watchful eye of a professional chef, where your culinary skills will be enhanced and your taste buds satisfied with what you create.
Let yourself withdraw from the outside world and step into the inner sanctuary on this weekend Body Soul Rainforest Escape at Thala Beach.
